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Fearing the unknown is human, but what about fearing what we already know? Restarting can feel even more daunting than starting fresh....

Common misconception: healing is a journey of learning how to live with trauma, or even unlearning about parts of ourselves that have...

Anyone who complains about your boundaries, precisely why they are in place. Read that again. If you have the heart of an empath and the...

You will never find your self-worth if it is contingent on external factors. Read that again. Value. It is something that we think about...

One of the most intriguing aspects of the healing journey that no one prepares you for, is the phase whereby your actions and behaviors...

Realignment - a powerful, confusing and freeing space. I don’t know about you, but I feel like I was tricked into thinking that finding...

Lonely but never truly alone, Shaken to my core, down to my bones. Lost in the melancholy, Lost in the turbulence, Lost in this chaotic...