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Hello, hi. It’s been a minute... But first, HAPPY NEW YEAR! Another year has come and this time it’s a little bit different. Reflecting...

How often do you intentionally do things for you? How often do you take the time to celebrate yourself, or process and think about your...

Take up space and do so proudly. One of the things I have come to be comfortable with is being told that I am intimidating. It sounds...

Pressure and comfortability. If there are concepts that this pandemic has brought and keeps bringing to my attention, they have to be...

The L Word... and I don’t mean Love, I mean legacy. One of my biggest pet peeves is people who constantly throw names around for show....

“Think higher for yourself.” Have you ever heard that from someone? There are so many times when I have encountered this phrase, not only...

Control. Something that I have been struggling with lately. I find that often times our need and want to be in control of whatever comes...

For many this may just be another season because 2020 has been a tasking year for all but all in all, reflection is always necessary when...

Accountability is a trait that I grow to learn and love. It may be easy to tell someone to be accountable for their actions and lifestyle...

“Gratitude is a must”, I cannot be the only one who hears Koffee singing this lyrics and feel a surge of happiness. The world is still...

Do you have the capacity? I mean the emotional capacity to deal with it all. We all have our friend groups and within those friend...

We are on season three of this COVID-19 and it still hasn’t fully sunk in yet. We are all trying to keep things together on all ends of...

Intention. There is something beautiful and difficult about intention. Intention is an important piece to living out our life purposes as...

It is officially my second favorite month of the year. The month of March marks a time where we celebrate women, and highlight the...

The year is coming to an end, and thus I have taken the time to recalibrate and reflect. This year has shook me, changed me and pushed me...

Who hurt you? Stop, take a second, think about who and what has hurt you. Have you truly learned to let that go? One of the hardest...

A seat at the table or a “seat” at the table. Which table are you fighting to sit at? What table do you feel would benefit from your...

Engrained in many Eastern world cultures is RESPECT. One of my professors had a quote by Laurence Sterme in her office that read,...

“You are the future leaders of tomorrow” has to be one of the most common statements addressed to the younger generation. We are told...

It is 2019 and everyone is into the whole “new year, new me”. We are all looking into our lives, seeking to find what we want to change...