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You will never find your self-worth if it is contingent on external factors. Read that again. Value. It is something that we think about...

One of the most intriguing aspects of the healing journey that no one prepares you for, is the phase whereby your actions and behaviors...

Realignment - a powerful, confusing and freeing space. I don’t know about you, but I feel like I was tricked into thinking that finding...

Lonely but never truly alone, Shaken to my core, down to my bones. Lost in the melancholy, Lost in the turbulence, Lost in this chaotic...

There’s independence, then there is “independence.” Allow me to explain... One of the biggest scams that you can buy into is, “I can do...

Let’s talk about friendships for a second. Friendships and meaningful connections are a necessity in life. Human beings are made to build...

How often do you take the time to balance books? I mean a mental clean-up of your life and what has been going on? Recently, I found...

Check yourself! Literally, take a moment to hold the mirror to yourself and check yourself. A wise woman, the wise woman being my mother,...

No one is going to care for you more than you and no one is going to advocate for you, better than you can. Let that sink in for a...

People come into our lives, some stay and some go, but some others play this game of “access granted”. What do I mean by “access...

Isn't it great to feel good? I have been asking myself this question frequently, because to be honest I am living in a moment where it’s...

Are you lonely or do you need the time alone? One of the hardest questions that I have been grappling with, especially in this season of...

Healing is not an aesthetic, I repeat, healing is not an aesthetic. One of the main parts of my life I have been intently working on is...

Feeling unsettled is easily one of the most annoying things. It is like being hit with a million and one decision and emotions, but...

I’ve been thinking about the concept of “you get what you give.” I understand that life is like a cycle of giving and taking but somehow...

In the words of J. Cole, “No such thing as a life that’s better than yours. Love yourz” Life is truly the most unpredictable things. We...

I have a deep passion for mental health. I am passionate about seeing people become more aware of their mental space and how to keep it...

Your mental space is one of the most prized possessions that you may have. Without a decluttered and well cared for mental space, we can...

Triggers, let’s talk about them. We all are dealt with different hands in life and in the course of life we experience, the good of life...

2020 has come with energy that we never expected. For many 2020 was going to be THAT year, but we didn’t know it would hit us with heavy...